Tags
bulgur, chile, cinnamon, cumin, garam masala, ground beef, lamb, mint, patties, yogurt
These reminded me of the quinoa patties, except softer, spicier, and meat-based. When I was plating these, I told Dave excitedly, “These are vegan!” He was impressed because they looked like they were made of ground beef. “Oh. They are. I meant gluten-free.” That’s also a lie – bulgur is wheat. And even on a spacey day I could see that yogurt is definitely a dairy product. So while these spiced kibbe might not conform to your particular diet, they’re still a healthy, good-for-you food for the rest of us. We ate them with arugula & carrots (my lazy salad-substitute), but I’ll try them again wrapped in pita bread, with yogurt or chutney and some spinach. Mm!
Spiced Kibbe
from Urban Pantry
Ingredients
3/4 cup uncooked bulgur
1 1/2 cups boiling water
1 cup ground beef or lamb
1 tsp garam masala
1/2 tsp salt
1/2 tsp red chile flakes
1/2 tsp ground cinnamon
1 tsp dried (or 1 tbsp fresh) mint, oregano or dill
freshly ground black pepper
olive oil
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1. In a medium bowl, add the bulgur and pour the boiling water overtop. Cover with plastic wrap and set aside for 20-25 minutes, or until the water is absorbed. Remove plastic wrap and let the cooked bulgur cool.
2. In a separate bowl, combine the following ingredients with your hands: ground beef/lamb, cooled bulgur, garam masala, salt, chile flakes, cinnamon, and herbs. Form six small patties.
3. Place a large frying pan over medium heat, and drizzle with olive oil. When oil is heated through, arrange the kibbe patties on the pan and cook 4-5 minutes per side, until golden brown and crispy. Serve hot with herbed yogurt.
Herbed Yogurt
from Urban Pantry
Ingredients
1 cup plain yogurt
1/2 tsp ground cumin
1/4 tsp coarse salt
2 tbsp chopped fresh mint
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1. Combine all in a small bowl. Set aside for 10 minutes before serving. Store in an airtight contained the fridge for up to 7 days.


